I'm in constant search of information and ideas that can improve my mental wellness, keep me healthy and build a better body for all my future endeavors.
In the last year or two I've embraced weight training and better nutrition to be fit in my 50's. I watch friends and co-workers succumb to the ills of being overweight and under-exercised that makes them a target for disease and heart attacks.
At first I joined a gym. That was not fun. I did not like the atmosphere nor the drive over, so I quit and started working out at home. In reality, you don't need the niceties of a fitness center.
All you need is desire to change and a few pieces of equipment. I work out in my living room, my balcony, in the condo stairwell and in the condo weight room. That's all with no fees.
Overall I am in good shape. I cook most of my meals. I work out with weights 3 times per week and I do cardio 3 times per week. It's not always easy on your own because you can make excuses for not exercising or not knowing the correct exercise techniques.
That's where YouTube comes in. It's a great place to start changing your life with some good advice (not always) and motivation.
So I want to introduce you to Scooby. He's made an impact on my weight training and attitude towards working out. And he's a generous person. All his stuff is free.
So begin your post-50 life (or get ready for it) with these timely tips for fitness and health. Then subscribe to Scooby's YouTube channel for more excellent information on nutrition, equipment, techniques and much more.
It's the best gift I can send to you.
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